Nutrition Resources & Tools – Hoffman Nutrition & Co

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Non-Diet Resources

These are the resources I come back to again and again — I hope they inspire you too.

Happy Fat- Taking Up Space in a World That Wants to Shrink You.png

Fearing the Black Body- The Racial Origins of Fat Phobia.png

the inside scoop on eating disorder recovery.png

Fat Girls in Black Bodies- Creating Communities of Our Own.png

Secrets of Feeding a Healthy Family- How to Eat, How to Raise Good Eaters, How to Cook.png

Anti-Diet- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating.pn

The Wellness Trap- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, an

Fat Talk- Parenting in the Age of Diet Culture.png

Intuitive Eating.png

The Intuitive Eating Workbook- Ten Principles for Nourishing a Healthy Relationship with F

Body Respect- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to

More Than A Body- Your Body Is an Instrument, Not an Ornament.png

Official Workbook for More Than a Body- Daily Practices for Building Body Image Resilience

The Body Is Not an Apology, Second Edition- The Power of Radical Self-Love.png

Sick Enough- A Guide to the Medical Complications of Eating Disorders.png

How to Raise an Intuitive Eater- Raising the Next Generation with Food and Body Confidence

What We Don't Talk About When We Talk About Fat.png

Big Girl- How I Gave Up Dieting and Got a Life.png

Binge Eating Disorder- The Journey to Recovery and Beyond.png

Hunger- A Memoir of (My) Body.png

Landwhale- On Turning Insults Into Nicknames, Why Body Image Is Hard, and How Diets Can Ki

Unapologetic Eating- Make Peace with Food and Transform Your Life.png

Reclaiming Body Trust- Break Free from a Culture of Body Perfection, Disordered Eating, an

Gentle Nutrition- A Non-Diet Approach to Healthy Eating.png

Beyond Beautiful- A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed

embody- Learning to Love Your Unique Body and quiet that critical voice!.png

Things No One Will Tell Fat Girls- A Handbook for Unapologetic Living.png

Fitness for Every Body- Strong, Confident, and Empowered at Any Size.png

Train Happy An intuitive exercise plan for every body.png

The Picky Eater's Recovery Book- Overcoming Avoidant_Restrictive Food Intake Disorder.png

The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook.png

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Let's Connect

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weight-inclusive, personalized nutrition care for eating disorders, body image healing and chronic dieting

Office Locations

Overland Park Office

10590 Barkley Street

Overland Park, KS 66212

Lee's Summit Office

3720 NE Troon Drive
Lee’s Summit, MO 64064

Animated brain graphic representing mindful eating, mental health, and body connection.

(913) 228-0783‬

katy@hoffmannutritionco.com

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