Registered Dietitian Katy Hoffman writing in a notebook that says ‘Helping people break free from chronic dieting.

Animated graphic above Katy Hoffman’s head that says ‘F-ck Diet Culture,’ expressing rejection of restrictive dieting.

Katy Hoffman, Registered Dietitian in Kansas City, sitting in a chair smiling during a nutrition session.

Positive message bubble that reads ‘All food is good food,’ supporting an all-foods-fit approach.

Graphic with the phrase ‘Diet culture sucks,’ rejecting restrictive diet mentality.

Text bubble saying ‘Eating is not something earned,’ encouraging unconditional nourishment.

Most of my clients say they think about food

Carrying that kind of mental load would wear anyone down.

You’re not ALONE

You’re not OVERREACTING

You’re not BROKEN

I’ll give you the tools and guidance you need to quiet that food noise and rebuild trust with your body.

Here’s how I’ll support who you are

Sticky note labeled ‘HAES-Aligned’ describing Health at Every Size–aligned nutrition care.

Sticky note titled ‘More Than Food Rules,’ explaining a holistic, mindset-focused approach to eating.

Sticky note labeled ‘Body Trust & Attuned Eating,’ emphasizing reconnecting with body cues.

Sticky note titled ‘Compassionate Trauma-Informed Care,’ describing a supportive, trauma-aware approach to nutrition counseli

Sticky note titled ‘Real Life Recovery’ describing practical, sustainable eating-disorder recovery.

Katy Hoffman, RDN, sitting on a TV with an open laptop next to the phrase ‘Quiet the Food Noise,’ symbolizing peace around fo

Item Title

Describe the item and include any relevant details. Click to edit the text.

Item Title

Describe the item and include any relevant details. Click to edit the text.

Item Title

Describe the item and include any relevant details. Click to edit the text.

Item Title

Describe the item and include any relevant details. Click to edit the text.

In-Network With

Recovery support that’s covered—95% of my clients pay nothing out of pocket

Graphic text reading ‘Meet Katy,’ introducing Registered Dietitian Katy Hoffman.

I'm not the kind of dietitian that hands out meal plans or calorie counts. I believe every body deserves respect, love, and acceptance—and I want you to feel safe and supported here.

With both professional training and lived experience, I help you quiet the food noise, navigate binge eating and restriction, and rebuild trust with your body.

I started Hoffman Nutrition & Co in 2018 with the goal to help as many people as I could. Outside of work? You’ll find me gardening, chasing my kids, or making TikToks.

Read My Full Story

You Don’t Have to Do This Alone

Feeling stuck in food chaos or body frustration? You deserve support that actually works for your real life — not another quick-fix plan or shame spiral. Let’s make peace with food together.

Book Your First Session

"I didn’t realize how deeply I was stuck in constant dieting until she started supporting me. I really appreciate her guidance and her knowledge. She has a way of being direct and blunt in a way that cuts through the noise, but still feels caring. That honesty has been exactly what I needed."

- Client A.J.

Client Feedback & Success Stories

Let’s Build a Better Relationship with Food

This isn’t about willpower or meal plans — it’s about learning to trust your body, rebuild confidence, and let go of guilt for good. Small steps, real change, zero judgment.

I’m In — Let’s Go

Bag of red apples symbolizing fresh, wholesome foods and everyday nutrition.

Container of gummy candies showing that all foods can fit in a balanced diet.

Peanut butter and jelly sandwich illustrating simple, satisfying meal ideas.

Breakfast plate with eggs, toast, and fruit representing balanced, nourishing meals.